Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 05/2025 - 06/2026 |  | HB Tórshavn |  Faeroe Islands | Manager |
| 05/2022 - 12/2023 |  | B68 Toftir | Faeroe Islands | Ass. Coach |
| 05/2022 - 05/2022 | | B68 Toftir | Faeroe Islands | Manager |
| 01/2022 - 05/2022 | | B68 Toftir | Faeroe Islands | Ass. Coach |
| 07/2021 - 08/2021 |  | NSÍ Runavík | Faeroe Islands | Manager |
| 01/2021 - 07/2021 | | NSÍ Runavík | Faeroe Islands | Ass. Coach |
| 01/2019 - 11/2020 |  | B36 Tórshavn | Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2017 - 12/2017 |  | Skála ÍF | Faeroe Islands | Midfield | 23 |
| 01/2016 - 12/2016 | | B68 Toftir | Faeroe Islands | Midfield | 11 |
| 04/2015 - 12/2015 | | B68 Toftir | Faeroe Islands | Midfield | |
| 01/2015 - 04/2015 |  | ÍF Fuglafjørður | Faeroe Islands | Midfield | 8 |
| 07/2014 - 12/2014 | | B68 Toftir | Faeroe Islands | Midfield | 16 |
| 01/2013 - 12/2013 |  | Víkingur | Faeroe Islands | Midfield | 11 |
| 08/2010 - 12/2012 | | B68 Toftir | Faeroe Islands | Midfield | 10 |
| 01/2009 - 08/2010 | | B68 Toftir | Faeroe Islands | Midfield | 23 |
| 01/2008 - 12/2008 | | B68 Toftir | Faeroe Islands | Midfield | 6 |
| 01/2007 - 12/2007 | | B68 Toftir | Faeroe Islands | Midfield | 19 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Betrideildin | 151 | 98 | 53 | 57 | 8.572 | 11 | 6 | - | 23 | - | - | » All matches |
| Steypakappingin | 7 | 5 | 2 | 2 | 519 | 1 | - | - | 2 | - | - | » All matches |
| Stórsteypadystur | 1 | 1 | - | 1 | 74 | - | - | - | - | - | - | » All matches |
| Total | 159 | 104 | 55 | 60 | 9.165 | 12 | 6 | - | 25 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 EURO Qualifiers | 4 | 2 | 2 | 1 | 169 | - | - | - | 1 | - | - | » All matches |
| Total | 4 | 2 | 2 | 1 | 169 | - | - | - | 1 | - | - |