Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2012 - 12/2012 |  | FK Bodø/Glimt |  Norway | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2002 - 07/2003 |  | GIF Sundsvall |  Sweden | Defence | |
| 03/2002 - 06/2002 |  | Shanghai Shenhua |  China | Defence | |
| 07/1997 - 02/2002 | | FK Bodø/Glimt | Norway | Defence | 10 |
| 11/1996 - 06/1997 |  | NAC Breda |  Netherlands | Defence | |
| 01/1995 - 10/1996 |  | Rosenborg BK | Norway | Defence | |
| 01/1993 - 12/1994 | | FK Bodø/Glimt | Norway | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 9 | 2 | 7 | - | 331 | - | - | - | 2 | - | - | » All matches |
| Champions League Qual. | 3 | - | 3 | - | 60 | - | - | - | 1 | - | - | » All matches |
| Europa League | 2 | 2 | - | - | 180 | 1 | - | - | - | - | - | » All matches |
| Europa League Qual. | 2 | 2 | - | - | 180 | 1 | - | - | - | - | - | » All matches |
| Cup Winners Cup | 2 | 2 | - | - | 180 | 1 | - | - | - | - | - | » All matches |
| Cup Winners Cup Qualifiers | 2 | 2 | - | 1 | 154 | - | - | - | - | - | - | » All matches |
| Eredivisie | 17 | 17 | - | 6 | 1.460 | 2 | - | 3 | - | - | - | » All matches |
| Eliteserien | 67 | 63 | 4 | 19 | 5.436 | 9 | - | 8 | 11 | - | - | » All matches |
| Allsvenskan | 24 | 22 | 2 | 4 | 1.907 | 2 | - | 2 | 6 | - | - | » All matches |
| Total | 128 | 112 | 16 | 30 | 9.888 | 16 | - | - | 20 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 2 | 1 | 1 | - | 135 | - | - | - | 1 | - | - | » All matches |
| Total | 2 | 1 | 1 | - | 135 | - | - | - | 1 | - | - |