Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2002 - 12/2005 |  | Pors Grenland |  Norway | Midfield | |
| 07/1999 - 12/2001 |  | Odds BK | Norway | Midfield | 5 |
| 10/1996 - 06/1999 |  | Dundee United |  Scotland | Midfield | |
| 01/1995 - 10/1996 |  | Viking FK | Norway | Midfield | |
| 01/1994 - 12/1994 | | Odds BK | Norway | Midfield | |
| 01/1991 - 12/1993 | | Viking FK | Norway | Midfield | |
| 01/1988 - 12/1990 |  | Tromsø IL | Norway | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Europa League | 4 | 4 | - | 1 | 339 | - | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 6 | 6 | - | 1 | 511 | - | - | - | - | - | - | » All matches |
| Eliteserien | 46 | 42 | 4 | 2 | 3.790 | 1 | - | 2 | 10 | - | - | » All matches |
| Premiership | 62 | 62 | - | 5 | 5.402 | - | - | - | 10 | 1 | 1 | » All matches |
| Total | 120 | 116 | 4 | 9 | 10.222 | 1 | - | - | 21 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 5 | 3 | 2 | 1 | 281 | - | - | - | 1 | - | - | » All matches |
| EURO Qualifiers | 5 | 1 | 4 | - | 206 | - | - | - | - | - | - | » All matches |
| Total | 10 | 4 | 6 | 1 | 487 | - | - | - | 1 | - | - |