Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2004 - 06/2007 |  | Mjøndalen IF |  Norway | Midfield | |
| 01/1998 - 12/2003 |  | Hønefoss BK | Norway | Midfield | |
| 01/1988 - 12/1997 |  | Lillestrøm SK | Norway | Midfield | |
| 07/1996 - 06/1997 |  | SV Ried |  Austria | Midfield | 11 |
| 01/1983 - 12/1987 | | Mjøndalen IF | Norway | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Europa League | 9 | 7 | 2 | 2 | 691 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 6 | 6 | - | - | 540 | 3 | - | - | - | - | - | » All matches |
| Cup Winners Cup | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Cup Winners Cup Qualifiers | 2 | 2 | - | 1 | 154 | 2 | - | - | - | - | - | » All matches |
| UI-Cup | 3 | 3 | - | 1 | 237 | - | - | - | - | - | - | » All matches |
| Bundesliga | 4 | 1 | 3 | 1 | 133 | - | - | - | - | - | - | » All matches |
| Total | 28 | 23 | 5 | 5 | 2.115 | 5 | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 5 | 2 | 3 | - | 206 | - | - | - | - | - | - | » All matches |
| Friendlies | 9 | 6 | 3 | 1 | 624 | - | - | - | 1 | - | - | » All matches |
| EURO Qualifiers | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 15 | 9 | 6 | 1 | 920 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |