Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2011 - 06/2014 |  | Sutton United |  England | Midfield | |
| 07/2009 - 06/2011 |  | Slough Town | England | Midfield | |
| 07/2008 - 02/2009 |  | Leeds United | England | Midfield | 26 |
| 07/2007 - 06/2008 |  | AFC Bournemouth | England | Midfield | 4 |
| 07/2005 - 06/2007 |  | Celtic FC |  Scotland | Midfield | 2 |
| 10/2001 - 06/2005 |  | Southampton FC | England | Midfield | 33 |
| 07/1995 - 10/2001 |  | Coventry City | England | Midfield | 12 |
| 11/1988 - 07/1995 |  | Luton Town | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 6 | 5 | 1 | - | 520 | - | - | - | - | - | - | » All matches |
| Champions League Qual. | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Europa League | 2 | 1 | 1 | - | 97 | - | - | - | - | - | - | » All matches |
| Premier League | 340 | 307 | 33 | 34 | 27.585 | 8 | - | 17 | 42 | - | - | » All matches |
| FA Cup | 52 | 48 | 4 | 6 | 4.350 | 6 | - | - | 5 | - | - | » All matches |
| League Cup | 26 | 24 | 2 | 2 | 2.307 | 2 | - | - | - | - | - | » All matches |
| League One | 32 | 31 | 1 | 2 | 2.773 | - | - | - | 2 | - | - | » All matches |
| Premiership | 57 | 56 | 1 | 1 | 4.996 | 1 | - | - | 2 | - | - | » All matches |
| Total | 517 | 474 | 43 | 45 | 42.808 | 17 | - | - | 51 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 1 | 1 | - | 1 | 67 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 67 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |