Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2022 - 06/2023 |  | Aldershot Town |  England | Midfield | 4 |
| 07/2021 - 06/2022 |  | Bromley FC | England | Defence | 2 |
| 07/2019 - 06/2021 |  | Eastleigh FC | England | Midfield | 2 |
| 07/2017 - 06/2019 |  | Bristol Rovers | England | Defence | 22 |
| 01/2017 - 06/2017 | | Bristol Rovers | England | Midfield | 34 |
| 02/2015 - 01/2017 | | Eastleigh FC | England | Midfield | 2 |
| 07/2014 - 01/2015 |  | AFC Bournemouth | England | Midfield | 12 |
| 04/2014 - 06/2014 | | AFC Bournemouth | England | Midfield | |
| 01/2014 - 04/2014 | | Aldershot Town | England | Midfield | |
| 07/2011 - 01/2014 | | AFC Bournemouth | England | Midfield | 6 |
| 07/2007 - 06/2011 | | AFC Bournemouth | England | Midfield | 22 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 14 | 10 | 4 | 2 | 974 | 1 | - | 1 | 3 | - | - | » All matches |
| League Cup | 3 | 1 | 2 | 1 | 138 | - | - | - | - | - | - | » All matches |
| League One | 83 | 58 | 25 | 24 | 5.167 | 4 | - | 1 | 12 | - | - | » All matches |
| League Two | 21 | 10 | 11 | 4 | 961 | 1 | - | - | 3 | - | - | » All matches |
| National League | 126 | 117 | 9 | 24 | 9.985 | 3 | 1 | - | 14 | 1 | 1 | » All matches |
| Playoffs | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 248 | 197 | 51 | 55 | 17.315 | 9 | 1 | 2 | 32 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
 | U21 EURO Qualifiers | 4 | 2 | 2 | 1 | 226 | - | - | - | 1 | - | - | » All matches |
| Total | 6 | 4 | 2 | 1 | 406 | - | - | - | 2 | - | - |