Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/1998 - 12/1998 |  | FS Vágar |  Faeroe Islands | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2006 - 12/2007 |  | 07 Vestur | Faeroe Islands | Midfield | |
| 01/2003 - 12/2003 | | FS Vágar | Faeroe Islands | Midfield | 7 |
| 01/2002 - 12/2002 | | FS Vágar | Faeroe Islands | Midfield | |
| 01/1996 - 12/2000 | | FS Vágar | Faeroe Islands | Midfield | |
| 01/1994 - 12/1994 | | FS Vágar | Faeroe Islands | Midfield | |
| 01/1993 - 12/1993 |  | HB Tórshavn | Faeroe Islands | Midfield | |
| 01/1989 - 12/1992 |  | Sandavágs ÍF | Faeroe Islands | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Cup Winners Cup | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Cup Winners Cup Qualifiers | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | - | 180 | - | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 3 | 1 | 2 | 1 | 92 | - | - | - | 1 | - | - | » All matches |
| Total | 4 | 2 | 2 | 1 | 182 | - | - | - | 1 | - | - |