Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 04/2019 - 12/2019 |  | ÍF Fuglafjørður |  Faeroe Islands | Manager |
| 01/2018 - 12/2018 |  | B36 Tórshavn II | Faeroe Islands | Manager |
| 01/2017 - 12/2017 |  | AB Argir | Faeroe Islands | Manager |
| 01/2012 - 12/2012 |  | NSÍ Runavík | Faeroe Islands | Manager |
| 01/2009 - 05/2009 |  | MB Miðvágur | Faeroe Islands | Manager |
| 01/2005 - 04/2006 |  | FC Hoyvík (old) | Faeroe Islands | Manager |
| 01/2004 - 12/2004 | | AB Argir | Faeroe Islands | Manager |
| 01/2003 - 12/2003 | | FC Hoyvík (old) | Faeroe Islands | Manager |
| 01/2001 - 12/2001 |  | B71 Sandoy | Faeroe Islands | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2009 - 05/2009 | | MB Miðvágur | Faeroe Islands | Midfield | |
| 01/2005 - 12/2005 | | FC Hoyvík (old) | Faeroe Islands | Midfield | |
| 01/2004 - 12/2004 | | AB Argir | Faeroe Islands | Midfield | |
| 01/2003 - 12/2003 | | FC Hoyvík (old) | Faeroe Islands | Midfield | |
| 01/2001 - 12/2001 | | B71 Sandoy | Faeroe Islands | Midfield | |
| 01/1997 - 12/1997 |  | Eidsvold TF |  Norway | Midfield | |
| 06/1995 - 12/1995 |  | HB Tórshavn | Faeroe Islands | Midfield | |
| 01/1994 - 12/1994 |  | SÍ Sørvágur | Faeroe Islands | Midfield | |
| 01/1993 - 12/1993 | | HB Tórshavn | Faeroe Islands | Midfield | |
| 01/1991 - 12/1992 |  | B36 Tórshavn | Faeroe Islands | Forward | 10 |
| 01/1990 - 12/1990 | | B36 Tórshavn | Faeroe Islands | Forward | |
| 01/1987 - 12/1989 | | HB Tórshavn | Faeroe Islands | Forward | |
| 01/1983 - 12/1985 | | HB Tórshavn | Faeroe Islands | Forward |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Cup Winners Cup | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Cup Winners Cup Qualifiers | 3 | 3 | - | - | 270 | 1 | - | - | - | - | - | » All matches |
| UI-Cup | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 6 | 6 | - | - | 540 | 1 | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 9 | 9 | - | 2 | 744 | - | - | - | 1 | - | - | » All matches |
| Friendlies | 8 | 8 | - | 5 | 681 | 1 | - | - | - | - | - | » All matches |
| EURO Qualifiers | 10 | 9 | 1 | 2 | 766 | 1 | - | - | 2 | - | - | » All matches |
| Total | 27 | 26 | 1 | 9 | 2.191 | 2 | - | - | 3 | - | - |