Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2014 - 12/2016 |  | 07 Vestur |  Faeroe Islands | Ass. Coach |
| 01/2012 - 12/2012 |  | MB Miðvágur | Faeroe Islands | Manager |
| 01/2006 - 08/2006 |  | SÍ Sørvágur | Faeroe Islands | Manager |
| 01/2003 - 12/2003 |  | FS Vágar | Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2013 - 12/2013 | | MB Miðvágur | Faeroe Islands | Forward | |
| 01/2008 - 12/2011 | | 07 Vestur | Faeroe Islands | Midfield | 6 |
| 01/2005 - 12/2007 | | SÍ Sørvágur | Faeroe Islands | Forward | |
| 01/2004 - 12/2004 |  | B36 Tórshavn | Faeroe Islands | Forward | 6 |
| 01/2003 - 12/2003 | | FS Vágar | Faeroe Islands | Forward | 6 |
| 01/2002 - 12/2002 | | FS Vágar | Faeroe Islands | Forward | |
| 01/2000 - 12/2001 |  | ÍF Leiftur |  Iceland | Forward | |
| 01/1997 - 12/1999 |  | HB Tórshavn | Faeroe Islands | Forward | 6 |
| 01/1996 - 12/1996 | | FS Vágar | Faeroe Islands | Forward | |
| 07/1995 - 12/1995 |  | TB Tvøroyri | Faeroe Islands | Midfield | |
| 07/1994 - 06/1995 |  | Esbjerg fB |  Denmark | Forward | |
| 01/1993 - 12/1993 | | MB Miðvágur | Faeroe Islands | Forward | |
| 01/1992 - 12/1992 | | HB Tórshavn | Faeroe Islands | Forward | |
| 01/1985 - 12/1991 | | MB Miðvágur | Faeroe Islands | Forward |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 2 | 2 | - | 1 | 164 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Cup Winners Cup Qualifiers | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| UI-Cup | 4 | 4 | - | - | 360 | 1 | - | - | - | - | - | » All matches |
| Betrideildin | 41 | 31 | 10 | 21 | 2.549 | 12 | 3 | - | - | - | - | » All matches |
| Steypakappingin | 4 | 3 | 1 | 2 | 309 | 2 | - | - | - | - | - | » All matches |
| Total | 55 | 44 | 11 | 24 | 3.742 | 15 | 3 | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 8 | 2 | 6 | 1 | 311 | - | - | - | - | - | - | » All matches |
| Friendlies | 9 | 8 | 1 | 4 | 680 | 1 | - | - | - | - | - | » All matches |
| EURO Qualifiers | 8 | 4 | 4 | 2 | 378 | 1 | - | - | 1 | - | - | » All matches |
| Total | 25 | 14 | 11 | 7 | 1.369 | 2 | - | - | 1 | - | - |
Personal achievements
| Top Scorer | ||
|---|---|---|
 | Betrideildin | 1990 |