Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 06/2011 - 12/2012 |  | HB Tórshavn |  Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2002 - 12/2002 | | HB Tórshavn | Faeroe Islands | Midfield | 3 |
| 01/2001 - 12/2001 | | HB Tórshavn | Faeroe Islands | Midfield | 6 |
| 01/2000 - 12/2000 | | HB Tórshavn | Faeroe Islands | Midfield | 3 |
| 01/1997 - 12/1998 | | HB Tórshavn | Faeroe Islands | Midfield | 3 |
| 01/1996 - 12/1996 | | HB Tórshavn | Faeroe Islands | Midfield | |
| 01/1991 - 12/1994 | | HB Tórshavn | Faeroe Islands | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 1 | 1 | - | 1 | 75 | - | - | - | - | - | - | » All matches |
| Cup Winners Cup Qualifiers | 4 | 4 | - | 1 | 347 | - | - | - | - | - | - | » All matches |
| UI-Cup | 2 | 1 | 1 | - | 126 | - | - | - | - | - | - | » All matches |
| Total | 7 | 6 | 1 | 2 | 548 | - | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 1 | - | 1 | - | 2 | - | - | - | - | - | - | » All matches |
| Friendlies | 1 | - | 1 | - | 27 | - | - | - | - | - | - | » All matches |
| Total | 2 | - | 2 | - | 29 | - | - | - | - | - | - |