Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/1999 - 12/1999 |  | KÍ Klaksvík |  Faeroe Islands | Forward | 7 |
| 07/1998 - 06/1999 |  | FC Svendborg |  Denmark | Forward | |
| 07/1997 - 06/1998 |  | Esbjerg fB | Denmark | Forward | |
| 06/1997 - 07/1997 |  | FC Suðuroy | Faeroe Islands | Forward | |
| 11/1995 - 06/1997 | | Esbjerg fB | Denmark | Forward | |
| 07/1995 - 10/1995 | | FC Suðuroy | Faeroe Islands | Forward | |
| 07/1994 - 06/1995 |  | AC Horsens | Denmark | Forward | |
| 01/1994 - 06/1994 |  | HB Tórshavn | Faeroe Islands | Forward | |
| 07/1991 - 12/1992 | | FC Suðuroy | Faeroe Islands | Forward | |
| 07/1990 - 06/1991 |  | Go Ahead Eagles |  Netherlands | Forward | |
| 01/1989 - 06/1990 | | FC Suðuroy | Faeroe Islands | Forward |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| KNVB beker | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 13 | 13 | - | 6 | 1.074 | 2 | - | - | 2 | - | - | » All matches |
| Friendlies | 8 | 5 | 3 | 1 | 503 | 1 | - | - | 1 | - | - | » All matches |
 | EURO Qualifiers | 13 | 10 | 3 | 4 | 919 | 1 | - | - | 1 | - | - | » All matches |
| Total | 34 | 28 | 6 | 11 | 2.496 | 4 | - | - | 4 | - | - |