Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2013 - 12/2013 |  | Elnesvågen |  Norway | Manager |
| 01/2011 - 12/2012 |  | Averøykameratene | Norway | Manager |
| 01/2008 - 12/2010 | | Elnesvågen | Norway | Manager |
| 01/2007 - 12/2007 |  | B36 Tórshavn |  Faeroe Islands | Manager |
| 01/2002 - 12/2002 |  | KÍ Klaksvík | Faeroe Islands | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2005 - 12/2005 | | KÍ Klaksvík | Faeroe Islands | Forward | 11 |
| 01/2002 - 12/2002 | | KÍ Klaksvík | Faeroe Islands | Forward | 11 |
| 07/2001 - 12/2001 | | KÍ Klaksvík | Faeroe Islands | Forward | 10 |
| 09/1999 - 07/2001 |  | Sogndal IL | Norway | Forward | |
| 01/1996 - 09/1999 | | KÍ Klaksvík | Faeroe Islands | Forward | 11 |
| 10/1995 - 12/1995 | | KÍ Klaksvík | Faeroe Islands | Forward | 9 |
| 08/1995 - 10/1995 |  | Skarbøvik IF | Norway | Forward | |
| 01/1995 - 08/1995 |  | B68 Toftir | Faeroe Islands | Forward | 9 |
| 08/1994 - 12/1994 | | KÍ Klaksvík | Faeroe Islands | Forward | 5 |
| 05/1994 - 07/1994 | | Skarbøvik IF | Norway | Forward | |
| 06/1991 - 05/1994 | | KÍ Klaksvík | Faeroe Islands | Forward | 5 |
| 01/1991 - 06/1991 | | KÍ Klaksvík | Faeroe Islands | Forward | 11 |
| 01/1989 - 12/1990 | | KÍ Klaksvík | Faeroe Islands | Forward | |
| 01/1988 - 12/1988 |  | Leirvík ÍF | Faeroe Islands | Forward | |
| 01/1986 - 12/1987 | | KÍ Klaksvík | Faeroe Islands | Forward |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 4 | 4 | - | 1 | 316 | 3 | - | - | 2 | - | - | » All matches |
| Steypakappingin | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Eliteserien | 8 | 4 | 4 | 4 | 343 | - | - | 1 | 1 | - | - | » All matches |
| Total | 15 | 11 | 4 | 5 | 929 | 3 | - | - | 4 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 10 | 7 | 3 | 1 | 719 | 1 | - | - | 4 | - | - | » All matches |
| Friendlies | 14 | 10 | 4 | 4 | 877 | 2 | - | - | 2 | - | - | » All matches |
| EURO Qualifiers | 13 | 12 | 1 | 4 | 1.015 | - | - | - | 3 | - | - | » All matches |
| Total | 37 | 29 | 8 | 9 | 2.611 | 3 | - | - | 9 | - | - |
Personal achievements
| Top Scorer | ||
|---|---|---|
 | Betrideildin | 1996 |