Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2013 - 12/2014 |  | FC Suðuroy |  Faeroe Islands | Manager |
| 01/2010 - 12/2011 |  | TB Tvøroyri | Faeroe Islands | Manager |
| 07/2008 - 12/2008 | | TB Tvøroyri | Faeroe Islands | Manager |
| 09/2002 - 12/2004 | | TB Tvøroyri | Faeroe Islands | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2006 - 12/2008 | | TB Tvøroyri | Faeroe Islands | Midfield | |
| 01/2002 - 12/2005 | | TB Tvøroyri | Faeroe Islands | Midfield | 11 |
| 06/2001 - 12/2001 | | TB Tvøroyri | Faeroe Islands | Midfield | |
| 06/1998 - 06/1998 | | TB Tvøroyri | Faeroe Islands | Midfield | |
| 09/1996 - 09/1996 | | TB Tvøroyri | Faeroe Islands | Midfield | |
| 06/1995 - 08/1995 | | TB Tvøroyri | Faeroe Islands | Midfield | |
| 06/1994 - 06/1994 | | TB Tvøroyri | Faeroe Islands | Midfield | |
| 01/1993 - 12/1993 |  | Glostrup FK |  Denmark | Midfield | |
| 07/1992 - 12/1992 | | TB Tvøroyri | Faeroe Islands | Midfield | |
| 01/1991 - 06/1991 | | TB Tvøroyri | Faeroe Islands | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Steypakappingin | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 2 | 2 | - | 2 | 86 | - | - | - | 1 | - | - | » All matches |
| Total | 2 | 2 | - | 2 | 86 | - | - | - | 1 | - | - |