Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2011 - 05/2012 |  | FC Suðuroy |  Faeroe Islands | Manager |
| 01/2009 - 12/2009 |  | TB Tvøroyri | Faeroe Islands | Manager |
| 01/2008 - 07/2008 | | TB Tvøroyri | Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2000 - 12/2000 | | TB Tvøroyri | Faeroe Islands | Midfield |
| 01/1992 - 12/1998 | | TB Tvøroyri | Faeroe Islands | Midfield |
| 01/1990 - 12/1990 | | TB Tvøroyri | Faeroe Islands | Midfield |
Club matches
| No data available. |
|---|
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 1 | - | 1 | - | 3 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 3 | - | - | - | - | - | - |