Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2000 - 12/2002 |  | NSÍ Runavík |  Faeroe Islands | Midfield | 4 |
| 01/1999 - 12/1999 |  | B36 Tórshavn | Faeroe Islands | Midfield | 4 |
| 01/1997 - 12/1997 | | B36 Tórshavn | Faeroe Islands | Midfield | 4 |
| 05/1996 - 12/1996 | | B36 Tórshavn | Faeroe Islands | Midfield | 10 |
| 01/1996 - 05/1996 | | B36 Tórshavn | Faeroe Islands | Midfield | 17 |
| 01/1995 - 12/1995 | | NSÍ Runavík | Faeroe Islands | Midfield | 10 |
| 01/1991 - 12/1994 | | NSÍ Runavík | Faeroe Islands | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | UI-Cup | 4 | 3 | 1 | 1 | 248 | - | - | - | - | - | - | » All matches |
| Steypakappingin | 1 | - | 1 | - | 22 | - | - | - | - | - | - | » All matches |
| Total | 5 | 3 | 2 | 1 | 270 | - | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 2 | 1 | 1 | - | 107 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 3 | 1 | 2 | - | 150 | - | - | - | - | - | - | » All matches |
| Total | 5 | 2 | 3 | - | 257 | - | - | - | - | - | - |