Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2017 - 12/2017 |  | KÍ Klaksvík |  Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2009 - 12/2009 | | KÍ Klaksvík | Faeroe Islands | Midfield | 6 |
| 01/2008 - 12/2008 | | KÍ Klaksvík | Faeroe Islands | Defence | 6 |
| 01/2006 - 12/2007 |  | Leirvík ÍF | Faeroe Islands | Defence | |
| 01/2005 - 12/2005 | | KÍ Klaksvík | Faeroe Islands | Defence | 2 |
| 01/2003 - 12/2003 | | KÍ Klaksvík | Faeroe Islands | Defence | 8 |
| 01/2002 - 12/2002 | | KÍ Klaksvík | Faeroe Islands | Defence | 3 |
| 01/2000 - 12/2001 | | KÍ Klaksvík | Faeroe Islands | Defence | 14 |
| 07/1995 - 12/1998 | | KÍ Klaksvík | Faeroe Islands | Defence | 3 |
| 01/1995 - 06/1995 | | KÍ Klaksvík | Faeroe Islands | Defence | 2 |
| 01/1994 - 12/1994 | | KÍ Klaksvík | Faeroe Islands | Defence | 3 |
| 01/1993 - 12/1993 | | KÍ Klaksvík | Faeroe Islands | Defence | 17 |
| 01/1992 - 12/1992 | | KÍ Klaksvík | Faeroe Islands | Defence | 12 |
| 01/1991 - 12/1991 | | KÍ Klaksvík | Faeroe Islands | Defence | 14 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 1 | - | 1 | - | 5 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 3 | 3 | - | - | 270 | - | - | - | 2 | - | - | » All matches |
| Cup Winners Cup Qualifiers | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Betrideildin | 17 | 11 | 6 | 3 | 1.018 | - | - | - | 5 | - | - | » All matches |
| Steypakappingin | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 24 | 17 | 7 | 3 | 1.563 | - | - | - | 7 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| Friendlies | 1 | - | 1 | - | 45 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 4 | 2 | 2 | - | 225 | - | - | - | - | - | - | » All matches |
| Total | 8 | 5 | 3 | - | 540 | - | - | - | 1 | - | - |