Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2011 - 06/2014 |  | Faeroe Islands |  Faeroe Islands | Ass. Coach |
| 01/2010 - 09/2010 |  | HB Tórshavn | Faeroe Islands | Ass. Coach |
| 01/2006 - 07/2006 |  | B68 Toftir | Faeroe Islands | Manager |
| 01/2005 - 12/2005 |  | AB Argir | Faeroe Islands | Manager |
| 01/2004 - 12/2004 |  | B36 Tórshavn | Faeroe Islands | Manager |
| 08/2002 - 12/2002 | | HB Tórshavn | Faeroe Islands | Manager |
| 01/2000 - 12/2001 | | B68 Toftir | Faeroe Islands | Manager |
| 01/1996 - 12/1998 |  | KÍ Klaksvík | Faeroe Islands | Manager |
| 01/1994 - 12/1995 | | HB Tórshavn | Faeroe Islands | Manager |
| 01/1991 - 12/1992 |  | FC Suðuroy | Faeroe Islands | Manager |
National teams managed
| Season | Team | Position | |
|---|---|---|---|
| WC Qualifiers Europe 2016/2017 | | Faeroe Islands | Ass. Coach |
| Friendlies 2014 | | Faeroe Islands | Ass. Coach |
| Friendlies 2013 | | Faeroe Islands | Ass. Coach |
| WC Qualifiers Europe 2012/2013 | | Faeroe Islands | Ass. Coach |
| Friendlies 2012 | | Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2000 - 12/2001 | | B68 Toftir | Faeroe Islands | Defence | 13 |
| 01/1998 - 12/1998 | | KÍ Klaksvík | Faeroe Islands | Defence | |
| 01/1996 - 12/1997 | | KÍ Klaksvík | Faeroe Islands | Defence | 12 |
| 01/1993 - 12/1995 | | HB Tórshavn | Faeroe Islands | Defence | |
| 01/1991 - 12/1992 | | FC Suðuroy | Faeroe Islands | Defence | |
| 01/1979 - 12/1990 | | HB Tórshavn | Faeroe Islands | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 4 | 4 | - | 1 | 359 | - | - | - | - | - | - | » All matches |
| Cup Winners Cup | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Cup Winners Cup Qualifiers | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| UI-Cup | 4 | 3 | 1 | 2 | 287 | - | - | - | - | - | - | » All matches |
| Total | 11 | 10 | 1 | 3 | 916 | - | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 10 | 10 | - | 1 | 880 | - | - | - | 1 | - | - | » All matches |
| Friendlies | 7 | 7 | - | - | 630 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 8 | 8 | - | 1 | 711 | - | - | - | - | - | - | » All matches |
| Total | 25 | 25 | - | 2 | 2.221 | - | - | - | 1 | - | - |