Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 09/2010 - 06/2011 |  | HB Tórshavn |  Faeroe Islands | Manager |
| 08/2005 - 12/2005 | | HB Tórshavn | Faeroe Islands | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/1997 - 08/1997 | | HB Tórshavn | Faeroe Islands | Defence | 19 |
| 01/1990 - 12/1990 |  | AB Argir | Faeroe Islands | Midfield | |
| 01/1988 - 12/1989 | | HB Tórshavn | Faeroe Islands | Midfield |
Club matches
| No data available. |
|---|
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 4 | 4 | - | - | 360 | - | - | - | - | - | - | » All matches |
 | EURO Qualifiers | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 6 | 6 | - | - | 540 | - | - | - | - | - | - |