Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2013 - 06/2013 |  | NSÍ Runavík |  Faeroe Islands | Manager |
| 07/2009 - 05/2011 |  | ÍF Fuglafjørður | Faeroe Islands | Manager |
| 01/2008 - 03/2008 | | ÍF Fuglafjørður | Faeroe Islands | Manager |
| 01/1989 - 12/1991 | | ÍF Fuglafjørður | Faeroe Islands | Manager |
| 04/1986 - 12/1986 | | NSÍ Runavík | Faeroe Islands | Manager |
| 01/1983 - 07/1984 | | NSÍ Runavík | Faeroe Islands | Manager |
National teams managed
| Season | Team | Position | |
|---|---|---|---|
| U19 EURO Qualifiers 2011/2012 | | Faeroe Islands U19 | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 10/2002 - 10/2002 | | NSÍ Runavík | Faeroe Islands | Forward | 24 |
| 01/2001 - 12/2001 | | NSÍ Runavík | Faeroe Islands | Forward | 20 |
| 01/2000 - 12/2000 | | NSÍ Runavík | Faeroe Islands | Forward | 6 |
| 05/1999 - 12/1999 | | ÍF Fuglafjørður | Faeroe Islands | Forward | |
| 01/1998 - 04/1999 | | NSÍ Runavík | Faeroe Islands | Forward | |
| 08/1997 - 12/1997 |  | B68 Toftir | Faeroe Islands | Forward | 7 |
| 06/1996 - 07/1997 | | NSÍ Runavík | Faeroe Islands | Forward | 7 |
| 01/1995 - 05/1996 | | B68 Toftir | Faeroe Islands | Forward | 7 |
| 07/1994 - 12/1994 | | ÍF Fuglafjørður | Faeroe Islands | Forward | |
| 09/1993 - 06/1994 |  | US Boulogne |  France | Forward | |
| 01/1992 - 09/1993 | | B68 Toftir | Faeroe Islands | Forward | 7 |
| 01/1989 - 12/1991 | | ÍF Fuglafjørður | Faeroe Islands | Forward | |
| 01/1987 - 12/1988 |  | B36 Tórshavn | Faeroe Islands | Forward | |
| 04/1986 - 12/1986 | | NSÍ Runavík | Faeroe Islands | Forward | |
| 07/1985 - 04/1986 |  | Odense BK |  Denmark | Forward | |
| 01/1982 - 07/1984 | | NSÍ Runavík | Faeroe Islands | Forward | |
| 01/1981 - 12/1981 |  | IK Sleipner |  Sweden | Forward | |
| 01/1978 - 12/1980 | | ÍF Fuglafjørður | Faeroe Islands | Forward |
Club matches
| No data available. |
|---|
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 7 | 7 | - | - | 630 | - | - | - | - | - | - | » All matches |
| Friendlies | 6 | 6 | - | 1 | 477 | - | - | - | - | - | - | » All matches |
 | EURO Qualifiers | 9 | 9 | - | - | 810 | - | - | - | 2 | - | - | » All matches |
| Total | 22 | 22 | - | 1 | 1.917 | - | - | - | 2 | - | - |