Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2006 - 12/2006 |  | MB Miðvágur |  Faeroe Islands | Midfield |
| 01/1998 - 12/2001 |  | FS Vágar | Faeroe Islands | Midfield |
| 01/1997 - 12/1997 |  | SÍ Sørvágur | Faeroe Islands | Midfield |
| 01/1996 - 12/1996 |  | HB Tórshavn | Faeroe Islands | Midfield |
| 01/1994 - 12/1995 | | FS Vágar | Faeroe Islands | Midfield |
| 07/1992 - 12/1993 | | SÍ Sørvágur | Faeroe Islands | Midfield |
| 01/1992 - 06/1992 |  | Sandavágs ÍF | Faeroe Islands | Midfield |
| 07/1991 - 12/1991 | | SÍ Sørvágur | Faeroe Islands | Midfield |
| 01/1990 - 06/1991 | | MB Miðvágur | Faeroe Islands | Midfield |
| 01/1988 - 12/1989 | | SÍ Sørvágur | Faeroe Islands | Midfield |
| 01/1984 - 12/1986 | | SÍ Sørvágur | Faeroe Islands | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Cup Winners Cup Qualifiers | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | - | 180 | - | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 2 | - | 2 | - | 16 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 2 | - | 2 | - | 11 | - | - | - | - | - | - | » All matches |
| Total | 4 | - | 4 | - | 27 | - | - | - | - | - | - |