Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2005 - 12/2005 |  | HB Tórshavn |  Faeroe Islands | Forward | 8 |
| 01/2002 - 12/2002 | | HB Tórshavn | Faeroe Islands | Forward | 9 |
| 01/2001 - 12/2001 | | HB Tórshavn | Faeroe Islands | Forward | 20 |
| 01/2000 - 12/2000 |  | ÍA Akranes |  Iceland | Forward | |
| 09/1999 - 12/1999 | | HB Tórshavn | Faeroe Islands | Forward | 15 |
| 04/1999 - 09/1999 |  | ÍF Leiftur | Iceland | Forward | |
| 09/1998 - 04/1999 |  | Aarhus Fremad |  Denmark | Forward | |
| 01/1998 - 09/1998 | | ÍF Leiftur | Iceland | Forward | |
| 01/1995 - 12/1997 | | HB Tórshavn | Faeroe Islands | Forward | 11 |
| 06/1994 - 12/1994 | | HB Tórshavn | Faeroe Islands | Forward | |
| 04/1994 - 06/1994 |  | VSK Aarhus | Denmark | Forward | |
| 01/1988 - 04/1994 | | HB Tórshavn | Faeroe Islands | Forward |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 4 | 4 | - | 4 | 315 | - | - | - | - | - | - | » All matches |
| Cup Winners Cup | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Cup Winners Cup Qualifiers | 5 | 5 | - | 2 | 425 | 1 | - | - | - | - | - | » All matches |
| UI-Cup | 5 | 5 | - | 1 | 360 | - | - | - | - | - | - | » All matches |
| Total | 16 | 16 | - | 7 | 1.280 | 1 | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 16 | 8 | 8 | 4 | 857 | 4 | - | - | 2 | - | - | » All matches |
| Friendlies | 12 | 9 | 3 | 6 | 798 | 2 | - | - | 1 | - | - | » All matches |
| EURO Qualifiers | 9 | 7 | 2 | 7 | 541 | 2 | - | - | 1 | - | - | » All matches |
| Total | 37 | 24 | 13 | 17 | 2.196 | 8 | - | - | 4 | - | - |
