Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 09/2018 - 06/2024 |  | Marine AFC |  England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 12/2007 - 06/2008 |  | AFC Bournemouth | England | Defence | 2 |
| 11/2007 - 12/2007 |  | Weymouth FC | England | Defence | |
| 10/1994 - 11/2007 | | AFC Bournemouth | England | Defence | 2 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 18 | 18 | - | 2 | 1.606 | - | - | - | 2 | - | - | » All matches |
| League Cup | 23 | 22 | 1 | 1 | 2.153 | - | - | - | 3 | - | - | » All matches |
| League One | 155 | 139 | 16 | 17 | 12.275 | - | - | - | 23 | - | 4 | » All matches |
| League Two | 32 | 29 | 3 | 8 | 2.525 | - | - | - | 3 | 1 | - | » All matches |
| Total | 228 | 208 | 20 | 28 | 18.559 | - | - | - | 31 | 1 | 4 |