Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2020 - 06/2023 |  | Hereford FC |  England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2018 - 06/2019 |  | Alfreton Town | England | Defence | 15 |
| 06/2017 - 08/2018 |  | Torquay United | England | Defence | |
| 07/2014 - 06/2017 |  | Grimsby Town | England | Defence | 6 |
| 08/2012 - 06/2014 |  | Kidderminster Harriers | England | Defence | 30 |
| 11/2010 - 06/2011 |  | Gillingham FC | England | Defence | 16 |
| 10/2010 - 11/2010 |  | Lincoln City | England | Defence | 26 |
| 07/2009 - 10/2010 | | Gillingham FC | England | Defence | 16 |
| 06/2009 - 06/2009 |  | Carlisle United | England | Defence | 16 |
| 11/2008 - 05/2009 |  | Hereford United | England | Defence | 29 |
| 07/2008 - 11/2008 | | Carlisle United | England | Defence | 16 |
| 07/2007 - 06/2008 |  | AFC Bournemouth | England | Defence | 5 |
| 08/2005 - 06/2007 | | AFC Bournemouth | England | Defence | 16 |
| 07/2003 - 07/2005 |  | Herfølge BK |  Denmark | Defence | 16 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Superliga | 30 | 15 | 15 | 2 | 1.458 | - | - | - | 6 | - | - | » All matches |
| FA Cup | 20 | 20 | - | - | 1.830 | - | - | - | 4 | - | - | » All matches |
| League Cup | 6 | 6 | - | 1 | 555 | - | - | - | 1 | - | - | » All matches |
| League One | 130 | 117 | 13 | 5 | 10.463 | 3 | - | - | 15 | 1 | 2 | » All matches |
| League Two | 44 | 42 | 2 | 3 | 3.709 | 2 | - | - | 5 | - | 1 | » All matches |
| Playoffs | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 232 | 202 | 30 | 11 | 18.195 | 5 | - | - | 31 | 1 | 3 |