Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2017 - 06/2021 |  | Esbjerg fB |  Denmark | Defence | 8 |
| 07/2015 - 06/2017 |  | Brøndby IF | Denmark | Midfield | 8 |
| 07/2014 - 06/2015 |  | Leeds United |  England | Midfield | 4 |
| 07/2012 - 06/2014 | | Leeds United | England | Midfield | 8 |
| 08/2008 - 07/2012 |  | SK Brann |  Norway | Midfield | 5 |
| 07/2004 - 06/2008 |  | Portmore United |  Jamaica | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 2 | 2 | - | - | 210 | - | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 5 | 2 | 3 | 2 | 155 | - | - | - | 2 | - | - | » All matches |
| Superliga | 88 | 74 | 14 | 15 | 6.428 | 7 | - | - | 27 | 2 | - | » All matches |
| 1. Division | 24 | 22 | 2 | 1 | 1.938 | 2 | - | - | 3 | 3 | - | » All matches |
| DBU Pokalen | 14 | 14 | - | 4 | 1.190 | 1 | - | - | 2 | - | - | » All matches |
| Championship | 101 | 90 | 11 | 11 | 8.044 | 8 | 1 | 2 | 22 | - | 2 | » All matches |
| FA Cup | 5 | 5 | - | 1 | 437 | - | - | - | - | - | - | » All matches |
| League Cup | 6 | 6 | - | 1 | 533 | 2 | - | - | - | - | - | » All matches |
| Eliteserien | 90 | 85 | 5 | 19 | 7.398 | 16 | 7 | - | 23 | 1 | 2 | » All matches |
| Total | 335 | 300 | 35 | 54 | 26.333 | 36 | 8 | - | 80 | 6 | 4 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 26 | 24 | 2 | 2 | 2.158 | 2 | 1 | - | 4 | 1 | - | » All matches |
| Friendlies | 23 | 22 | 1 | 7 | 1.884 | 1 | 1 | - | 3 | - | 1 | » All matches |
 | Copa América | 5 | 4 | 1 | - | 315 | - | - | - | 3 | - | 1 | » All matches |
 | Gold Cup | 11 | 11 | - | 3 | 889 | 1 | - | - | 4 | - | 1 | » All matches |
| Gold Cup Quali. | 4 | 4 | - | 1 | 386 | 1 | - | - | 2 | - | - | » All matches |
| Total | 69 | 65 | 4 | 13 | 5.632 | 5 | 2 | - | 16 | 1 | 3 |