Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2024 - 12/2024 |  | Sarpsborg 08 |  Norway | Midfield | 10 |
| 07/2022 - 06/2023 |  | Queens Park Rangers |  England | Midfield | 6 |
| 07/2021 - 06/2022 | | Queens Park Rangers | England | Midfield | 7 |
| 06/2021 - 07/2021 |  | Fulham FC | England | Midfield | 8 |
| 01/2021 - 05/2021 | | Queens Park Rangers | England | Midfield | 14 |
| 06/2019 - 01/2021 | | Fulham FC | England | Midfield | 8 |
| 11/2020 - 11/2020 |  | Fulham FC U21 | England | Midfield | |
| 01/2019 - 05/2019 |  | West Bromwich Albion | England | Midfield | 6 |
| 07/2017 - 01/2019 | | Fulham FC | England | Midfield | 8 |
| 08/2016 - 06/2017 | | Fulham FC | England | Midfield | 14 |
| 01/2014 - 08/2016 |  | Celtic FC |  Scotland | Midfield | 25 |
| 01/2011 - 01/2014 |  | Strømsgodset IF | Norway | Forward | 8 |
| 01/2008 - 12/2010 |  | FK Bodø/Glimt | Norway | Forward | 27 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 13 | 12 | 1 | - | 1.050 | 2 | - | 2 | 5 | - | - | » All matches |
| Europa League | 13 | 13 | - | 3 | 1.146 | 3 | - | - | 6 | - | - | » All matches |
| Europa League Qual. | 4 | 4 | - | - | 360 | - | - | - | 2 | - | - | » All matches |
| Premier League | 12 | 4 | 8 | 3 | 420 | - | - | - | 4 | - | - | » All matches |
| Championship | 211 | 181 | 30 | 79 | 15.537 | 28 | - | 36 | 42 | - | - | » All matches |
| FA Cup | 8 | 8 | - | 2 | 713 | 2 | - | 1 | 2 | - | - | » All matches |
| League Cup | 6 | 5 | 1 | 1 | 490 | - | - | 1 | 2 | - | - | » All matches |
| Playoffs | 7 | 7 | - | 4 | 586 | - | - | 1 | 4 | - | - | » All matches |
| Eliteserien | 102 | 77 | 25 | 24 | 7.105 | 14 | 5 | 4 | 16 | - | 1 | » All matches |
| 1. Divisjon | 20 | 13 | 7 | 8 | 1.178 | - | - | - | 3 | - | - | » All matches |
| Cupen | 2 | 2 | - | 2 | 126 | - | - | - | - | - | - | » All matches |
| Premiership | 73 | 68 | 5 | 18 | 5.877 | 12 | 1 | 13 | 13 | - | - | » All matches |
| FA Cup | 7 | 7 | - | 3 | 587 | 1 | - | - | 3 | - | - | » All matches |
| League Cup | 7 | 7 | - | - | 630 | 1 | - | - | 2 | - | - | » All matches |
| Total | 485 | 408 | 77 | 147 | 35.805 | 63 | 6 | 58 | 104 | - | 1 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 Div. 2 | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 11 | 10 | 1 | 4 | 851 | - | - | - | 3 | - | - | » All matches |
| Friendlies | 18 | 16 | 2 | 7 | 1.382 | 3 | - | 2 | 6 | - | - | » All matches |
| EURO Qualifiers | 19 | 18 | 1 | 8 | 1.501 | 1 | - | - | 3 | - | - | » All matches |
| Nations League B | 2 | 2 | - | 2 | 139 | - | - | 1 | - | - | - | » All matches |
| Nations League C | 5 | 5 | - | 5 | 349 | 2 | - | - | - | - | - | » All matches |
| Total | 55 | 51 | 4 | 26 | 4.222 | 6 | - | - | 12 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 1 | 1 | - | 1 | 68 | - | - | - | - | - | - | » All matches |
| U21 EURO | 3 | 3 | - | 1 | 260 | - | - | 1 | - | - | - | » All matches |
| U21 EURO Qualifiers | 2 | 1 | 1 | - | 91 | - | - | - | 1 | - | - | » All matches |
| Total | 6 | 5 | 1 | 2 | 419 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |