Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 02/2025 - 12/2027 |  | Sandefjord Fotball |  Norway | Ass. Coach |
| 01/2020 - 02/2025 |  | Levanger FK | Norway | Manager |
| 01/2019 - 12/2019 | | Levanger FK | Norway | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2016 - 12/2017 | | Levanger FK | Norway | Defence | 18 |
| 07/2015 - 12/2015 | | Levanger FK | Norway | Defence | 26 |
| 07/2015 - 07/2015 |  | Rosenborg BK | Norway | Defence | |
| 04/2015 - 06/2015 | | Levanger FK | Norway | Defence | 26 |
| 08/2011 - 04/2015 | | Rosenborg BK | Norway | Defence | 5 |
| 01/2008 - 08/2011 |  | FK Bodø/Glimt | Norway | Defence | 3 |
| 01/2007 - 12/2007 |  | AIK |  Sweden | Defence | 5 |
| 01/2006 - 12/2006 |  | Kongsvinger IL | Norway | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 4 | 3 | 1 | - | 282 | - | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 14 | 12 | 2 | 1 | 1.065 | - | - | - | 1 | - | - | » All matches |
| Eliteserien | 84 | 74 | 10 | 2 | 6.787 | 6 | - | - | 9 | - | - | » All matches |
| 1. Divisjon | 105 | 99 | 6 | 6 | 8.765 | 3 | - | - | 11 | - | - | » All matches |
| Cupen | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Allsvenskan | 3 | 3 | - | 2 | 202 | - | - | - | 1 | - | - | » All matches |
| Total | 211 | 192 | 19 | 11 | 17.191 | 9 | - | - | 23 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U19 EURO | 1 | 1 | - | 1 | 13 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 13 | - | - | - | - | - | - |