Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2025 - 12/2026 |  | FK Bodø/Glimt U19 |  Norway | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2010 - 12/2018 |  | FK Bodø/Glimt | Norway | Defence | 5 |
| 01/2009 - 06/2010 |  | Lyn Oslo | Norway | Defence | 16 |
| 01/2006 - 12/2008 | | FK Bodø/Glimt | Norway | Defence | 15 |
| 01/2003 - 12/2005 |  | Innstrandens IL | Norway | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Eliteserien | 109 | 94 | 15 | 20 | 8.415 | - | - | 1 | 8 | - | - | » All matches |
| 1. Divisjon | 116 | 114 | 2 | 16 | 9.127 | 5 | - | - | 14 | - | - | » All matches |
| Cupen | 2 | 2 | - | 1 | 205 | - | - | - | 1 | - | - | » All matches |
| Relegation Play-offs Eliteserien | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Total | 229 | 212 | 17 | 37 | 17.927 | 5 | - | 1 | 24 | - | - |