Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2019 - 01/2021 |  | Vålerenga IF |  Norway | Defence | 3 |
| 01/2018 - 02/2019 |  | SV Zulte Waregem |  Belgium | Defence | 24 |
| 07/2015 - 01/2018 |  | Rosenborg BK | Norway | Defence | 14 |
| 01/2014 - 06/2015 |  | Aarhus GF |  Denmark | Defence | 3 |
| 01/2011 - 12/2013 |  | Viking FK | Norway | Defence | 3 |
| 01/2007 - 12/2010 |  | FK Bodø/Glimt | Norway | Defence | 4 |
| 01/2004 - 12/2006 | | Viking FK | Norway | Defence | 18 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 5 | 2 | 3 | - | 211 | - | - | - | - | - | - | » All matches |
| Europa League | 7 | 5 | 2 | 1 | 508 | - | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 5 | 5 | - | - | 450 | - | - | - | 2 | - | - | » All matches |
| Pro League | 8 | 7 | 1 | 1 | 588 | - | - | - | - | - | - | » All matches |
| Beker van België | 1 | - | 1 | - | 9 | - | - | - | - | - | - | » All matches |
| Europa League Playoffs | 3 | 1 | 2 | - | 144 | - | - | - | - | - | - | » All matches |
| Superliga | 15 | 15 | - | - | 1.260 | - | - | - | 2 | - | - | » All matches |
| Eliteserien | 183 | 167 | 16 | 10 | 15.008 | 8 | - | 2 | 17 | - | - | » All matches |
| 1. Divisjon | 28 | 28 | - | 1 | 2.430 | - | - | - | 2 | - | - | » All matches |
| Cupen | 2 | 2 | - | - | 210 | - | - | - | - | - | - | » All matches |
| Mesterfinalen | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 258 | 233 | 25 | 13 | 20.908 | 8 | - | - | 24 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Friendlies | 1 | - | 1 | - | 26 | - | - | - | - | - | - | » All matches |
| Total | 4 | 3 | 1 | - | 296 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 5 | 4 | 1 | - | 365 | 1 | - | - | 1 | - | - | » All matches |
| Total | 5 | 4 | 1 | - | 365 | 1 | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| Total | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - |