Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2022 - 05/2023 |  | UMF Stjarnan |  Iceland | Manager |
| 01/2020 - 12/2021 |  | Grótta | Iceland | Manager |
| 01/2018 - 12/2019 |  | Breiðablik | Iceland | Manager |
| 01/2012 - 12/2017 |  | Fjölnir Reykjavík | Iceland | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2008 - 12/2009 | | Fjölnir Reykjavík | Iceland | Midfield | 7 |
| 01/2004 - 12/2007 |  | KR Reykjavík | Iceland | Midfield | 7 |
| 01/1999 - 12/2003 |  | Fram Reykjavík | Iceland | Midfield | 7 |
| 01/1995 - 12/1998 |  | SK Brann |  Norway | Midfield | |
| 01/1990 - 01/1995 |  | Valur Reykjavík | Iceland | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Europa League | 1 | - | 1 | - | 1 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 5 | 4 | 1 | 3 | 299 | - | - | - | 1 | - | - | » All matches |
| Cup Winners Cup | 9 | 8 | 1 | - | 765 | - | - | - | - | - | - | » All matches |
| Cup Winners Cup Qualifiers | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| Bikar | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - | » All matches |
| Total | 21 | 18 | 3 | 3 | 1.605 | - | - | - | 3 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 2 | 1 | 1 | - | 153 | - | - | - | - | - | - | » All matches |
| Friendlies | 4 | 2 | 2 | - | 220 | - | - | - | - | - | - | » All matches |
| Total | 6 | 3 | 3 | - | 373 | - | - | - | - | - | - |