Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2026 - 12/2027 |  | Víkingur Reykjavík |  Iceland | Midfield | 10 |
| 03/2025 - 12/2025 | | Víkingur Reykjavík | Iceland | Midfield | 32 |
| 03/2024 - 03/2025 |  | Valur Reykjavík | Iceland | Midfield | 23 |
| 08/2023 - 03/2024 |  | Lyngby BK |  Denmark | Midfield | 18 |
| 07/2018 - 06/2022 |  | Everton FC |  England | Midfield | 10 |
| 08/2017 - 06/2018 | | Everton FC | England | Midfield | 18 |
| 07/2014 - 08/2017 |  | Swansea City |  Wales | Midfield | 23 |
| 07/2012 - 07/2014 |  | Tottenham Hotspur | England | Midfield | 22 |
| 01/2012 - 06/2012 | | Swansea City | Wales | Midfield | 42 |
| 08/2010 - 12/2011 |  | TSG Hoffenheim |  Germany | Midfield | 11 |
| 07/2010 - 08/2010 |  | Reading FC | England | Midfield | 8 |
| 07/2009 - 06/2010 | | Reading FC | England | Midfield | 25 |
| 02/2009 - 06/2009 |  | Crewe Alexandra | England | Midfield | 38 |
| 01/2009 - 02/2009 | | Reading FC | England | Midfield | 34 |
| 11/2008 - 02/2009 |  | Reading FC (R) | England | Midfield | |
| 09/2008 - 12/2008 |  | Shrewsbury Town | England | Midfield | 29 |
| 08/2008 - 09/2008 | | Reading FC | England | Midfield | |
| 10/2005 - 09/2008 | | Reading FC (R) | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 4 | 4 | - | - | 360 | - | - | 1 | - | - | - | » All matches |
| Europa League | 21 | 13 | 8 | 5 | 1.335 | 3 | - | 3 | 1 | - | - | » All matches |
| Europa League Qual. | 5 | 5 | - | 1 | 421 | 2 | - | - | 1 | - | - | » All matches |
| Conference League Qual. | 10 | 10 | - | 2 | 902 | 1 | 1 | 6 | 1 | - | - | » All matches |
| Superliga | 5 | 2 | 3 | 2 | 279 | - | - | - | 3 | - | - | » All matches |
| DBU Pokalen | 1 | 1 | - | 1 | 67 | 2 | 1 | - | - | - | - | » All matches |
| Bundesliga | 36 | 17 | 19 | 7 | 1.836 | 9 | 2 | 3 | - | - | - | » All matches |
| DFB-Pokal | 3 | 3 | - | 2 | 269 | 1 | - | - | 1 | - | - | » All matches |
| Premier League | 318 | 257 | 61 | 90 | 23.209 | 67 | 12 | 50 | 22 | - | - | » All matches |
| Championship | 42 | 36 | 6 | 9 | 3.214 | 18 | 6 | - | 4 | - | - | » All matches |
| FA Cup | 19 | 16 | 3 | 4 | 1.549 | 6 | 2 | 4 | 2 | - | 1 | » All matches |
| League Cup | 18 | 13 | 5 | 2 | 1.305 | 8 | 1 | 2 | 1 | - | - | » All matches |
| League One | 15 | 14 | 1 | - | 1.297 | 3 | 1 | - | 1 | - | - | » All matches |
| League Two | 5 | 4 | 1 | 1 | 329 | 1 | - | - | 1 | - | - | » All matches |
| Besta deild | 66 | 65 | 1 | 22 | 5.386 | 26 | 9 | 2 | 11 | - | 1 | » All matches |
| Meistarakeppni | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | » All matches |
| Total | 569 | 461 | 108 | 149 | 41.804 | 147 | 35 | 71 | 49 | - | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | World Cup | 3 | 3 | - | - | 270 | 1 | 1 | - | - | - | - | » All matches |
| WC Qualifiers Europe | 19 | 19 | - | 2 | 1.702 | 8 | 1 | 4 | 4 | - | - | » All matches |
| WC Qualifiers Play-offs | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Friendlies | 20 | 17 | 3 | 7 | 1.492 | 4 | 2 | 1 | - | - | - | » All matches |
| EURO | 5 | 5 | - | - | 450 | 1 | 1 | 1 | 1 | - | - | » All matches |
| EURO Qualifiers | 29 | 28 | 1 | 4 | 2.498 | 14 | 4 | - | 4 | - | - | » All matches |
| Nations League A | 5 | 5 | - | - | 450 | - | - | - | - | - | - | » All matches |
| Nations League B | 3 | 2 | 1 | 2 | 131 | - | - | 1 | - | - | - | » All matches |
| Nations League C | 5 | 2 | 3 | 1 | 222 | - | - | 1 | - | - | - | » All matches |
| Total | 91 | 83 | 8 | 16 | 7.395 | 28 | 9 | - | 9 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 1 | - | 1 | - | 29 | - | - | - | - | - | - | » All matches |
| U21 EURO | 3 | 3 | - | - | 270 | - | - | 1 | 2 | - | - | » All matches |
| U21 EURO Qualifiers | 9 | 7 | 2 | - | 659 | 6 | - | 1 | 1 | - | - | » All matches |
| Total | 13 | 10 | 3 | - | 958 | 6 | - | - | 3 | - | - |