Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2025 - 06/2027 |  | Burnley FC |  England | Ass. Coach |
| 10/2024 - 06/2026 |  | Burnley FC U21 | England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2017 - 06/2024 | | Burnley FC | England | Midfield | 4 |
| 12/2020 - 12/2020 | | Burnley FC U21 | England | Midfield | |
| 01/2015 - 07/2017 |  | Swansea City |  Wales | Midfield | 24 |
| 07/2012 - 01/2015 |  | Southampton FC | England | Midfield | 18 |
| 07/2011 - 06/2012 | | Southampton FC | England | Midfield | 8 |
| 07/2010 - 06/2011 | | Burnley FC | England | Midfield | 6 |
| 02/2010 - 06/2010 | | Burnley FC | England | Midfield | 42 |
| 01/2010 - 01/2010 |  | Chelsea FC (R) | England | Midfield | |
| 08/2009 - 12/2009 |  | Coventry City | England | Midfield | 15 |
| 07/2009 - 08/2009 | | Chelsea FC (R) | England | Midfield | |
| 01/2009 - 06/2009 |  | Watford FC | England | Midfield | 4 |
| 08/2008 - 12/2008 | | Southampton FC | England | Midfield | |
| 05/2008 - 08/2008 | | Chelsea FC (R) | England | Midfield | |
| 08/2007 - 05/2008 |  | Scunthorpe United | England | Midfield | 16 |
| 03/2007 - 08/2007 | | Chelsea FC (R) | England | Midfield | |
| 02/2007 - 02/2007 |  | AFC Bournemouth | England | Midfield | 31 |
| 12/2006 - 01/2007 | | Chelsea FC (R) | England | Midfield | |
| 11/2006 - 12/2006 | | AFC Bournemouth | England | Midfield | 31 |
| 07/2006 - 11/2006 | | Chelsea FC (R) | England | Midfield | |
| 07/2005 - 06/2006 |  | Chelsea FC U18 | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 6 | 4 | 2 | - | 444 | 2 | - | - | - | - | - | » All matches |
| Premier League | 304 | 270 | 34 | 48 | 23.950 | 9 | - | 9 | 38 | - | - | » All matches |
| Championship | 222 | 193 | 29 | 25 | 17.572 | 5 | - | 2 | 32 | - | 1 | » All matches |
| FA Cup | 27 | 22 | 5 | 6 | 2.033 | 1 | - | 2 | 3 | - | - | » All matches |
| League Cup | 22 | 18 | 4 | 4 | 1.687 | 2 | - | 1 | 1 | - | - | » All matches |
| League One | 7 | 7 | - | 2 | 561 | - | - | - | 1 | - | - | » All matches |
| Total | 588 | 514 | 74 | 85 | 46.247 | 19 | - | - | 75 | - | 1 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 Div. 2 | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 1 | - | 1 | - | 5 | - | - | - | - | - | - | » All matches |
| Olympic Games | 3 | - | 3 | - | 21 | - | - | - | - | - | - | » All matches |
| Total | 4 | - | 4 | - | 26 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 8 | 2 | 6 | 1 | 392 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 5 | - | 5 | - | 45 | - | - | - | - | - | - | » All matches |
| Total | 13 | 2 | 11 | 1 | 437 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| U19 EURO | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Total | 4 | 4 | - | - | 360 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U18 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 Friendlies | 2 | 1 | 1 | - | 140 | - | - | - | - | - | - | » All matches |
| Total | 2 | 1 | 1 | - | 140 | - | - | - | - | - | - |