Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2008 - 12/2009 |  | Aalesunds FK |  Norway | Midfield | 33 |
| 07/2006 - 06/2008 |  | FC Utrecht |  Netherlands | Midfield | 14 |
| 01/2006 - 06/2006 |  | Stoke City |  England | Midfield | |
| 01/2002 - 12/2005 |  | Viking FK | Norway | Midfield | 11 |
| 01/1998 - 12/2001 |  | HJK Helsinki |  Finland | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 5 | - | 5 | - | 82 | - | - | - | - | - | - | » All matches |
| Champions League Qual. | 2 | - | 2 | - | 67 | - | - | - | - | - | - | » All matches |
| Europa League | 13 | 13 | - | 3 | 1.134 | 1 | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 7 | 7 | - | 2 | 585 | 2 | - | - | 1 | - | - | » All matches |
| Championship | 6 | 3 | 3 | 3 | 253 | - | - | - | - | - | - | » All matches |
| FA Cup | 3 | 1 | 2 | 1 | 142 | - | - | - | - | - | - | » All matches |
| Eredivisie | 33 | 23 | 10 | 14 | 2.039 | 4 | - | 4 | 3 | - | - | » All matches |
| KNVB beker | 3 | 1 | 2 | - | 272 | - | - | - | - | - | - | » All matches |
| Playoffs Eredivisie | 3 | 2 | 1 | 2 | 108 | - | - | - | - | - | - | » All matches |
| Eliteserien | 119 | 108 | 11 | 37 | 9.520 | 15 | 1 | 28 | 10 | - | 1 | » All matches |
| Total | 194 | 158 | 36 | 62 | 14.202 | 22 | 1 | - | 15 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 9 | 2 | 7 | 1 | 318 | - | - | - | - | - | - | » All matches |
| Friendlies | 24 | 15 | 9 | 5 | 1.447 | 1 | - | - | 2 | - | - | » All matches |
| EURO Qualifiers | 5 | - | 5 | - | 85 | - | - | - | - | - | - | » All matches |
| Total | 38 | 17 | 21 | 6 | 1.850 | 1 | - | - | 2 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 7 | 4 | 3 | 2 | 395 | - | - | - | - | - | - | » All matches |
| Total | 7 | 4 | 3 | 2 | 395 | - | - | - | - | - | - |