Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2017 - 06/2027 |  | SC Freiburg |  Germany | Ass. Coach |
| 09/2016 - 06/2017 |  | Werder Bremen | Germany | Ass. Coach |
| 07/2015 - 09/2016 |  | Werder Bremen II | Germany | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2013 - 06/2015 | | Werder Bremen II | Germany | Midfield | 8 |
| 07/2006 - 06/2013 |  | FC St. Pauli | Germany | Midfield | 8 |
| 07/2004 - 06/2006 |  | Alemannia Aachen | Germany | Midfield | 13 |
| 01/2003 - 06/2004 |  | 1. FC Union Berlin | Germany | Midfield | 13 |
| 07/1999 - 01/2003 | | SC Freiburg | Germany | Midfield | 23 |
| 07/1999 - 06/2002 |  | SC Freiburg II | Germany | Midfield | |
| 07/1998 - 06/1999 |  | VfB Oldenburg | Germany | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 4 | - | 4 | - | 83 | - | - | - | - | - | - | » All matches |
| Bundesliga | 74 | 30 | 44 | 24 | 3.175 | 5 | 2 | 5 | 8 | - | - | » All matches |
| 2. Bundesliga | 212 | 140 | 72 | 76 | 12.747 | 29 | 8 | 35 | 27 | - | - | » All matches |
| DFB-Pokal | 17 | 8 | 9 | 5 | 873 | 2 | - | 1 | - | - | - | » All matches |
| Regionalliga Nord | 83 | 66 | 17 | 23 | 5.923 | 15 | 9 | - | 23 | - | - | » All matches |
| Aufstiegsrunde 3. Liga | 1 | - | 1 | - | 47 | - | - | - | - | - | - | » All matches |
| Total | 391 | 244 | 147 | 128 | 22.848 | 51 | 19 | - | 58 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 7 | 6 | 1 | 2 | 518 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 6 | 5 | 1 | 3 | 422 | 4 | - | - | 1 | - | - | » All matches |
| Total | 13 | 11 | 2 | 5 | 940 | 4 | - | - | 1 | - | - |