Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 03/2024 - 06/2025 |  | Lyngby BK |  Denmark | Ass. Coach |
| 03/2024 - 03/2024 | | Lyngby BK | Denmark | Manager |
| 07/2019 - 03/2024 | | Lyngby BK | Denmark | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2015 - 06/2016 |  | Hobro IK | Denmark | Midfield | 90 |
| 08/2013 - 12/2014 |  | IF Elfsborg |  Sweden | Midfield | 10 |
| 01/2013 - 08/2013 |  | APOEL Nikosia |  Cyprus | Midfield | 90 |
| 07/2011 - 12/2012 |  | FC Nordsjælland | Denmark | Midfield | 10 |
| 01/2011 - 06/2011 |  | Randers FC | Denmark | Midfield | 10 |
| 07/2008 - 12/2010 | | Randers FC | Denmark | Midfield | 11 |
| 07/2006 - 06/2008 | | Lyngby BK | Denmark | Midfield | 19 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 5 | 4 | 1 | 3 | 387 | 1 | - | - | - | - | - | » All matches |
| Europa League | 4 | 4 | - | 2 | 318 | 1 | - | - | 2 | - | - | » All matches |
| Europa League Qual. | 19 | 15 | 4 | 9 | 1.367 | 3 | - | - | 6 | - | - | » All matches |
| Superliga | 137 | 111 | 26 | 63 | 9.576 | 35 | 2 | - | 27 | - | 1 | » All matches |
| DBU Pokalen | 1 | 1 | - | 1 | 64 | - | - | - | - | - | - | » All matches |
| Allsvenskan | 29 | 19 | 10 | 12 | 1.596 | 3 | - | - | 8 | - | - | » All matches |
| Supercupen | 1 | - | 1 | - | 34 | - | - | - | - | - | - | » All matches |
| Total | 196 | 154 | 42 | 90 | 13.342 | 43 | 2 | - | 43 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | World Cup | 1 | - | 1 | - | 29 | - | - | - | - | - | - | » All matches |
| Friendlies | 6 | 2 | 4 | 2 | 179 | - | - | - | - | - | - | » All matches |
| Total | 7 | 2 | 5 | 2 | 208 | - | - | - | - | - | - |