Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2018 - 12/2020 |  | NSÍ Runavík |  Faeroe Islands | Midfield | 14 |
| 07/2017 - 12/2017 |  | Skála ÍF | Faeroe Islands | Midfield | 10 |
| 01/2013 - 07/2017 | | NSÍ Runavík | Faeroe Islands | Midfield | 7 |
| 01/2012 - 12/2012 | | NSÍ Runavík | Faeroe Islands | Midfield | 9 |
| 01/2009 - 12/2011 | | NSÍ Runavík | Faeroe Islands | Midfield | 5 |
| 07/2008 - 12/2008 |  | B68 Toftir | Faeroe Islands | Midfield | 5 |
| 01/2007 - 07/2008 | | NSÍ Runavík | Faeroe Islands | Midfield | 5 |
| 01/2006 - 12/2006 | | NSÍ Runavík | Faeroe Islands | Midfield | 8 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 13 | 9 | 4 | 6 | 827 | - | - | - | - | - | - | » All matches |
| Betrideildin | 252 | 169 | 83 | 112 | 14.678 | 25 | 2 | - | 30 | - | - | » All matches |
| Steypakappingin | 11 | 8 | 3 | 5 | 704 | - | - | - | - | - | - | » All matches |
| Stórsteypadystur | 1 | - | 1 | - | 22 | - | - | - | - | - | - | » All matches |
| Total | 277 | 186 | 91 | 123 | 16.231 | 25 | 2 | - | 30 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U21 EURO Qualifiers | 2 | 1 | 1 | - | 107 | - | - | - | - | - | - | » All matches |
| Total | 2 | 1 | 1 | - | 107 | - | - | - | - | - | - |