Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 06/2002 - 12/2002 |  | FC Suðuroy |  Faeroe Islands | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2008 - 12/2008 |  | MB Miðvágur | Faeroe Islands | Midfield | |
| 01/2005 - 12/2007 |  | KÍ Klaksvík | Faeroe Islands | Midfield | 14 |
| 01/2004 - 12/2004 | | KÍ Klaksvík | Faeroe Islands | Midfield | 12 |
| 01/2003 - 12/2003 |  | EB/Streymur | Faeroe Islands | Midfield | 5 |
| 01/2002 - 12/2002 | | FC Suðuroy | Faeroe Islands | Midfield | 14 |
| 01/2001 - 12/2001 | | FC Suðuroy | Faeroe Islands | Midfield | |
| 01/2000 - 12/2000 | | KÍ Klaksvík | Faeroe Islands | Midfield | 35 |
| 01/1998 - 12/1999 | | KÍ Klaksvík | Faeroe Islands | Midfield | 14 |
| 01/1997 - 12/1997 |  | FS Vágar | Faeroe Islands | Midfield | |
| 03/1995 - 12/1996 |  | B71 Sandoy | Faeroe Islands | Midfield | |
| 07/1992 - 06/1993 |  | Olimpia Poznań |  Poland | Midfield | |
| 01/1987 - 06/1992 |  | Zagłębie Wałbrzych | Poland | Midfield | |
| 07/1984 - 12/1986 |  | Zagłębie Sosnowiec | Poland | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 4 | 4 | - | - | 360 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 4 | 4 | - | 1 | 337 | - | - | - | - | - | - | » All matches |
| Betrideildin | 1 | - | 1 | - | 21 | - | - | - | - | - | - | » All matches |
| Steypakappingin | 1 | 1 | - | 1 | 89 | - | - | - | 1 | - | - | » All matches |
| Total | 10 | 9 | 1 | 2 | 807 | - | - | - | 1 | - | - |