Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2020 - 12/2025 |  | NSÍ Runavík II |  Faeroe Islands | Defence | |
| 07/2014 - 12/2019 |  | NSÍ Runavík | Faeroe Islands | Defence | 13 |
| 01/2014 - 07/2014 |  | EB/Streymur | Faeroe Islands | Defence | 13 |
| 01/2013 - 12/2013 | | NSÍ Runavík | Faeroe Islands | Defence | 13 |
| 07/2012 - 12/2012 | | NSÍ Runavík | Faeroe Islands | Defence | 12 |
| 02/2012 - 06/2012 |  | Aalborg BK |  Denmark | Defence | 15 |
| 01/2011 - 01/2012 |  | Valur Reykjavík |  Iceland | Defence | 6 |
| 01/2009 - 12/2010 |  | B68 Toftir | Faeroe Islands | Defence | 2 |
| 08/2008 - 12/2008 | | B68 Toftir | Faeroe Islands | Defence | 16 |
| 01/2008 - 08/2008 | | NSÍ Runavík | Faeroe Islands | Defence | 4 |
| 01/2007 - 12/2007 |  | GÍ Gøta | Faeroe Islands | Defence | 3 |
| 10/2006 - 12/2006 | | NSÍ Runavík | Faeroe Islands | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 1 | - | 1 | - | 5 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 10 | 10 | - | - | 900 | 2 | - | - | 3 | - | - | » All matches |
| Superliga | 1 | - | 1 | - | 7 | - | - | - | - | - | - | » All matches |
| Betrideildin | 282 | 271 | 11 | 24 | 24.074 | 69 | 1 | - | 60 | 1 | 1 | » All matches |
| Steypakappingin | 18 | 18 | - | - | 1.740 | 3 | - | - | 3 | - | - | » All matches |
| Stórsteypadystur | 1 | 1 | - | - | 120 | - | - | - | 1 | - | - | » All matches |
| Besta deild | 21 | 20 | 1 | 2 | 1.778 | 2 | - | - | 1 | - | - | » All matches |
| Total | 334 | 320 | 14 | 26 | 28.624 | 76 | 1 | - | 68 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 11 | 9 | 2 | - | 822 | - | - | - | 3 | - | - | » All matches |
| Friendlies | 6 | 3 | 3 | - | 302 | - | - | - | 1 | - | - | » All matches |
| EURO Qualifiers | 8 | 4 | 4 | 2 | 432 | - | - | - | - | 1 | - | » All matches |
| Total | 25 | 16 | 9 | 2 | 1.556 | - | - | - | 4 | 1 | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 11 | 9 | 2 | 1 | 805 | - | - | - | 2 | - | - | » All matches |
| Total | 11 | 9 | 2 | 1 | 805 | - | - | - | 2 | - | - |