National teams managed
| Season | Team | Position | |
|---|---|---|---|
| WC Qualifiers Europe 2025/2026 |  | Faeroe Islands | Ass. Coach |
| Nations League C 2024/2025 | | Faeroe Islands | Ass. Coach |
| U21 EURO Qualifiers 2023/2024 | | Faeroe Islands U21 | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2011 - 12/2025 |  | Víkingur | Faeroe Islands | Defence | 4 |
| 07/2010 - 02/2011 |  | Ross County FC |  Scotland | Defence | |
| 01/2008 - 06/2010 | | Víkingur | Faeroe Islands | Defence | 4 |
| 02/2007 - 12/2007 |  | GÍ Gøta | Faeroe Islands | Defence | 4 |
| 08/2005 - 02/2007 |  | BK Frem København |  Denmark | Defence | |
| 03/2004 - 07/2005 | | GÍ Gøta | Faeroe Islands | Defence | 10 |
| 07/2003 - 03/2004 |  | Lyngby BK | Denmark | Defence | |
| 07/2001 - 06/2003 |  | Randers FC | Denmark | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 8 | 8 | - | - | 720 | - | - | - | 2 | - | - | » All matches |
| Europa League Qual. | 17 | 17 | - | 1 | 1.513 | - | - | - | 7 | - | - | » All matches |
| Conference League Qual. | 12 | 12 | - | - | 1.080 | - | - | - | 6 | - | - | » All matches |
| Betrideildin | 446 | 445 | 1 | 22 | 39.092 | 20 | 5 | 3 | 95 | 6 | 9 | » All matches |
| Steypakappingin | 44 | 44 | - | 4 | 4.052 | 4 | 2 | 1 | 16 | - | 1 | » All matches |
| Stórsteypadystur | 9 | 9 | - | 1 | 849 | - | - | - | 3 | - | - | » All matches |
| Total | 536 | 535 | 1 | 28 | 47.306 | 24 | 7 | - | 129 | 6 | 10 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 20 | 19 | 1 | 1 | 1.679 | - | - | - | 4 | - | 1 | » All matches |
| Friendlies | 7 | 6 | 1 | 2 | 510 | 1 | - | - | 1 | - | - | » All matches |
| EURO Qualifiers | 26 | 26 | - | - | 2.340 | - | - | - | 7 | 1 | - | » All matches |
| Nations League D | 6 | 6 | - | - | 540 | - | - | - | 1 | - | - | » All matches |
| Total | 59 | 57 | 2 | 3 | 5.069 | 1 | - | - | 13 | 1 | 1 |
Personal achievements
| Player of the Year | ||
|---|---|---|
| Faeroe Islands | 2024 |