Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2018 - 12/2019 |  | NSÍ Runavík |  Faeroe Islands | Midfield | 18 |
| 01/2012 - 12/2016 | | NSÍ Runavík | Faeroe Islands | Midfield | 18 |
| 01/2011 - 12/2011 | | NSÍ Runavík | Faeroe Islands | Midfield | 8 |
| 01/2008 - 12/2010 |  | B36 Tórshavn | Faeroe Islands | Midfield | 18 |
| 01/2007 - 12/2007 |  | B71 Sandoy | Faeroe Islands | Midfield | 19 |
| 01/2003 - 12/2006 | | B71 Sandoy | Faeroe Islands | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 13 | 10 | 3 | 4 | 959 | - | - | - | 1 | - | - | » All matches |
| Betrideildin | 223 | 174 | 49 | 63 | 15.236 | 38 | - | - | 30 | 1 | - | » All matches |
| Steypakappingin | 14 | 11 | 3 | 4 | 1.049 | 1 | - | - | 3 | - | - | » All matches |
| Total | 250 | 195 | 55 | 71 | 17.244 | 39 | - | - | 34 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U21 EURO Qualifiers | 10 | 8 | 2 | 7 | 674 | 1 | - | - | - | - | - | » All matches |
| Total | 10 | 8 | 2 | 7 | 674 | 1 | - | - | - | - | - |