Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2024 - 10/2024 |  | Faeroe Islands |  Faeroe Islands | Ass. Coach |
| 07/2019 - 09/2019 |  | B71 Sandoy | Faeroe Islands | Manager |
| 01/2012 - 12/2012 | | B71 Sandoy | Faeroe Islands | Ass. Coach |
| 08/2009 - 12/2009 | | B71 Sandoy | Faeroe Islands | Manager |
| 05/2007 - 12/2008 | | B71 Sandoy | Faeroe Islands | Manager |
| 01/1997 - 12/1997 | | B71 Sandoy | Faeroe Islands | Manager |
National teams managed
| Season | Team | Position | |
|---|---|---|---|
| Nations League C 2024/2025 | | Faeroe Islands | Ass. Coach |
| Friendlies 2024 | | Faeroe Islands | Ass. Coach |
| U21 EURO Qualifiers 2019/2020 | | Faeroe Islands U21 | Manager |
| U21 EURO Qualifiers 2017/2018 | | Faeroe Islands U21 | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2011 - 08/2011 | | B71 Sandoy | Faeroe Islands | Midfield | 14 |
| 04/2011 - 04/2011 | | B71 Sandoy | Faeroe Islands | Midfield | 18 |
| 10/2010 - 10/2010 | | B71 Sandoy | Faeroe Islands | Midfield | 13 |
| 07/2008 - 12/2008 | | B71 Sandoy | Faeroe Islands | Midfield | 9 |
| 01/2007 - 06/2008 | | B71 Sandoy | Faeroe Islands | Midfield | 14 |
| 01/1986 - 12/2006 | | B71 Sandoy | Faeroe Islands | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 2 | 2 | - | - | 180 | 2 | 2 | - | 1 | - | - | » All matches |
| Cup Winners Cup Qualifiers | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Betrideildin | 23 | 20 | 3 | 4 | 1.766 | 2 | 1 | - | 1 | - | - | » All matches |
| Total | 27 | 24 | 3 | 4 | 2.126 | 4 | 3 | - | 2 | - | - |