Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2010 - 08/2010 |  | AB Argir |  Faeroe Islands | Ass. Coach |
| 01/2008 - 12/2008 | | AB Argir | Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2007 - 12/2008 | | AB Argir | Faeroe Islands | Midfield | 14 |
| 01/2005 - 12/2006 | | AB Argir | Faeroe Islands | Midfield | |
| 01/1999 - 12/2004 |  | SÍ Sumba | Faeroe Islands | Midfield | |
| 01/1997 - 12/1997 | | SÍ Sumba | Faeroe Islands | Midfield | |
| 01/1992 - 12/1994 | | SÍ Sumba | Faeroe Islands | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Betrideildin | 1 | - | 1 | - | 19 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 19 | - | - | - | - | - | - |