Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2025 - 07/2026 |  | B36 Tórshavn |  Faeroe Islands | Manager |
| 04/2024 - 08/2024 |  | ÍF Fuglafjørður | Faeroe Islands | Manager |
| 04/2023 - 12/2023 |  | HB Tórshavn | Faeroe Islands | Manager |
| 01/2023 - 04/2023 | | HB Tórshavn | Faeroe Islands | Ass. Coach |
| 01/2019 - 12/2022 |  | EB/Streymur | Faeroe Islands | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 06/2010 - 12/2011 |  | FC Hoyvík (old) | Faeroe Islands | Midfield | |
| 07/2007 - 12/2007 | | EB/Streymur | Faeroe Islands | Midfield | 25 |
| 01/2007 - 07/2007 |  | AB Argir | Faeroe Islands | Midfield | 8 |
| 01/2006 - 12/2006 | | AB Argir | Faeroe Islands | Midfield | |
| 01/2004 - 12/2005 | | EB/Streymur | Faeroe Islands | Midfield | 8 |
| 01/2003 - 12/2003 | | EB/Streymur | Faeroe Islands | Midfield | 18 |
| 01/2002 - 12/2002 | | EB/Streymur | Faeroe Islands | Midfield | 6 |
| 05/2001 - 12/2001 | | EB/Streymur | Faeroe Islands | Midfield | 17 |
| 01/2001 - 05/2001 | | EB/Streymur | Faeroe Islands | Midfield | 11 |
| 01/1999 - 12/2000 | | EB/Streymur | Faeroe Islands | Midfield | |
| 01/1998 - 12/1998 | | B36 Tórshavn | Faeroe Islands | Midfield | 17 |
| 01/1993 - 12/1997 | | EB/Streymur | Faeroe Islands | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 1 | - | 1 | - | 9 | - | - | - | - | - | - | » All matches |
| Betrideildin | 19 | 12 | 7 | 6 | 1.039 | 1 | - | - | 6 | - | - | » All matches |
| Steypakappingin | 1 | 1 | - | 1 | 67 | - | - | - | - | - | - | » All matches |
| Total | 21 | 13 | 8 | 7 | 1.115 | 1 | - | - | 6 | - | - |