Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 05/2023 - 07/2023 |  | AB Argir |  Faeroe Islands | Manager |
| 01/2023 - 05/2023 | | AB Argir | Faeroe Islands | Ass. Coach |
| 04/2014 - 12/2015 | | AB Argir | Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2012 - 12/2013 | | AB Argir | Faeroe Islands | Defence | 6 |
| 08/2009 - 12/2010 | | AB Argir | Faeroe Islands | Defence | 4 |
| 01/2007 - 12/2007 | | AB Argir | Faeroe Islands | Defence | 13 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Betrideildin | 56 | 56 | - | 5 | 4.929 | 6 | - | - | 8 | - | - | » All matches |
| Steypakappingin | 2 | 2 | - | - | 210 | - | - | - | 1 | - | - | » All matches |
| Total | 58 | 58 | - | 5 | 5.139 | 6 | - | - | 9 | - | - |