Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2025 - 06/2026 |  | Lyngby BK U19 |  Denmark | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2016 - 12/2017 |  | FC Roskilde | Denmark | Midfield | 25 |
| 07/2013 - 12/2015 |  | SønderjyskE | Denmark | Midfield | 6 |
| 07/2012 - 07/2013 |  | HB Køge | Denmark | Midfield | 10 |
| 02/2010 - 06/2012 | | HB Køge | Denmark | Midfield | 7 |
| 07/2007 - 01/2010 |  | FC Nordsjælland | Denmark | Midfield | 12 |
| 07/2005 - 06/2007 |  | Sc Heerenveen |  Netherlands | Midfield | 35 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 3 | 1 | 2 | - | 113 | - | - | - | - | - | - | » All matches |
| Superliga | 67 | 43 | 24 | 24 | 4.076 | 5 | 1 | - | 5 | - | - | » All matches |
| DBU Pokalen | 1 | 1 | - | - | 90 | 1 | - | - | - | - | - | » All matches |
| Eredivisie | 3 | - | 3 | - | 25 | - | - | - | - | - | - | » All matches |
| Total | 74 | 45 | 29 | 24 | 4.304 | 6 | 1 | - | 5 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 2 | - | 2 | - | 66 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 5 | 2 | 3 | 1 | 246 | 1 | - | - | 1 | - | - | » All matches |
| Total | 7 | 2 | 5 | 1 | 312 | 1 | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 EURO Qualifiers | 1 | - | 1 | - | 41 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 41 | - | - | - | - | - | - |