Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 09/2023 - 10/2024 |  | FC Roskilde |  Denmark | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2015 - 06/2019 | | FC Roskilde | Denmark | Midfield | 21 |
| 07/2015 - 08/2015 |  | Randers FC | Denmark | Midfield | 15 |
| 02/2015 - 06/2015 |  | Hobro IK | Denmark | Midfield | 15 |
| 07/2011 - 02/2015 |  | Brøndby IF | Denmark | Midfield | 15 |
| 07/2007 - 06/2011 |  | FC Midtjylland | Denmark | Midfield | 10 |
| 01/2007 - 06/2007 |  | Bor. Mönchengladbach |  Germany | Midfield | 7 |
| 02/2007 - 02/2007 |  | Bor. Mönchengladbach II | Germany | Midfield | |
| 07/2004 - 01/2007 | | FC Midtjylland | Denmark | Midfield | 21 |
| 07/2003 - 06/2004 |  | BK Frem København | Denmark | Midfield | 15 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 4 | 3 | 1 | 1 | 291 | - | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 17 | 13 | 4 | 4 | 1.208 | 1 | - | - | 1 | - | - | » All matches |
| Superliga | 323 | 293 | 30 | 46 | 26.135 | 48 | - | - | 21 | - | - | » All matches |
| DBU Pokalen | 3 | 2 | 1 | - | 227 | - | - | - | - | - | - | » All matches |
| Bundesliga | 5 | 2 | 3 | 2 | 200 | - | - | - | - | - | - | » All matches |
| Regionalliga Nord | 1 | 1 | - | 1 | 62 | - | - | - | - | - | - | » All matches |
| Total | 353 | 314 | 39 | 54 | 28.123 | 49 | - | - | 23 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 3 | - | 3 | - | 87 | - | - | - | - | - | - | » All matches |
| Total | 3 | - | 3 | - | 87 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 2 | 2 | - | 2 | 175 | 1 | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 5 | 2 | 3 | 1 | 215 | 1 | - | - | - | - | - | » All matches |
| Total | 7 | 4 | 3 | 3 | 390 | 2 | - | - | - | - | - |