Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2024 - 06/2027 |  | Vejle BK U17 |  Denmark | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2020 - 12/2020 |  | Fjölnir Reykjavík |  Iceland | Forward | 21 |
| 07/2016 - 07/2020 |  | Viborg FF | Denmark | Forward | 23 |
| 01/2016 - 06/2016 |  | Vejle BK | Denmark | Defence | |
| 07/2015 - 01/2016 | | Viborg FF | Denmark | Defence | 23 |
| 07/2013 - 06/2015 | | Vejle BK | Denmark | Defence | 20 |
| 07/2012 - 06/2013 |  | Vejle Boldklub Kolding | Denmark | Defence | 20 |
| 01/2012 - 06/2012 |  | Seattle Sounders |  USA | Midfield | 28 |
| 07/2008 - 12/2011 |  | FC Midtjylland | Denmark | Midfield | 34 |
| 08/2007 - 06/2008 |  | Skive IK | Denmark | Midfield | |
| 07/2006 - 08/2007 | | FC Midtjylland | Denmark | Midfield | 34 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 2 | 2 | - | 2 | 139 | 1 | - | - | - | - | - | » All matches |
| Superliga | 95 | 42 | 53 | 29 | 3.978 | 6 | - | - | 8 | - | - | » All matches |
| DBU Pokalen | 6 | 5 | 1 | 4 | 436 | 1 | - | - | - | - | - | » All matches |
| Relegation Superliga | 4 | 2 | 2 | 1 | 275 | - | - | - | - | - | - | » All matches |
| Besta deild | 4 | 3 | 1 | 2 | 294 | - | - | - | - | - | - | » All matches |
 | CONCACAF Champions Cup | 1 | - | 1 | - | 14 | - | - | - | - | - | - | » All matches |
| Major League Soccer | 3 | 1 | 2 | 1 | 91 | - | - | - | 1 | - | - | » All matches |
| Total | 115 | 55 | 60 | 39 | 5.227 | 8 | - | - | 9 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 2 | 1 | 1 | 1 | 124 | - | - | - | - | - | - | » All matches |
| Total | 2 | 1 | 1 | 1 | 124 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO Qualifiers | 3 | 3 | - | 1 | 241 | - | - | - | 1 | - | - | » All matches |
| Total | 3 | 3 | - | 1 | 241 | - | - | - | 1 | - | - |