Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2023 - 06/2025 |  | FC Fredericia |  Denmark | Defence | 18 |
| 02/2022 - 01/2023 |  | Valur Reykjavík |  Iceland | Defence | 3 |
| 09/2016 - 02/2022 |  | Aarhus GF | Denmark | Defence | 18 |
| 08/2015 - 08/2016 |  | Brøndby IF | Denmark | Defence | 2 |
| 07/2014 - 08/2015 |  | Thonon Évian GGFC |  France | Defence | 26 |
| 07/2008 - 07/2014 |  | FC Midtjylland | Denmark | Defence | 6 |
| 01/2008 - 06/2008 |  | Skive IK | Denmark | Defence | |
| 01/2006 - 12/2007 | | FC Midtjylland | Denmark | Defence | 6 |
| 01/2006 - 12/2006 |  | FC Midtjylland U19 | Denmark | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 11 | 9 | 2 | - | 862 | - | - | - | 1 | - | - | » All matches |
| Conference League Qual. | 1 | - | 1 | - | 45 | - | - | - | - | - | - | » All matches |
| Superliga | 281 | 254 | 27 | 19 | 23.166 | 5 | - | 4 | 56 | - | 1 | » All matches |
| 1. Division | 52 | 43 | 9 | 9 | 3.903 | 1 | - | 2 | 8 | - | - | » All matches |
| DBU Pokalen | 24 | 24 | - | 2 | 2.167 | 1 | - | - | 4 | - | - | » All matches |
| Relegation Superliga | 3 | 3 | - | 1 | 270 | - | - | - | 1 | - | - | » All matches |
| Ligue 1 | 11 | 10 | 1 | 2 | 875 | - | - | - | 2 | - | - | » All matches |
| Ligue 2 | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Coupe de France | 2 | 1 | 1 | - | 106 | - | - | - | - | - | - | » All matches |
| Besta deild | 24 | 24 | - | - | 2.160 | 2 | - | - | 3 | - | - | » All matches |
| Total | 411 | 370 | 41 | 33 | 33.734 | 9 | - | - | 75 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 2 | 1 | 1 | - | 135 | - | - | - | - | - | - | » All matches |
| Total | 2 | 1 | 1 | - | 135 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 2 | 1 | 1 | - | 110 | - | - | - | - | - | - | » All matches |
| U21 EURO | 1 | - | 1 | - | 9 | - | - | - | - | - | - | » All matches |
| Total | 3 | 1 | 2 | - | 119 | - | - | - | - | - | - |