Additions
| from | Name | Pos | Team | Team | ||
|---|---|---|---|---|---|---|
| 01/2010 |  | Piotr Gdak | DF |  | Greåker IF | Greåker IF |
Departures
| from | Name | Pos | Team | Team | ||
|---|---|---|---|---|---|---|
| 01/2010 |  | Christoffer Solbakken | MF |  | Nybergsund IL-Trysil | Nybergsund IL-Trysil |
Brumunddal
| from | Name | Pos | Team | Team | ||
|---|---|---|---|---|---|---|
| 01/2010 | | Piotr Gdak | DF | | Greåker IF | Greåker IF |
| from | Name | Pos | Team | Team | ||
|---|---|---|---|---|---|---|
| 01/2010 | | Christoffer Solbakken | MF | | Nybergsund IL-Trysil | Nybergsund IL-Trysil |