Additions
| from | Name | Pos | Team | Team | ||
|---|---|---|---|---|---|---|
| 01/2023 |  | Morten Lysakerrud | DF | |||
| 01/2023 | | Nikolai Steffensen | DF |
Departures
| from | Name | Pos | Team | Team | ||
|---|---|---|---|---|---|---|
| 01/2023 | | Edvard Bjerkaas | MF |  | Tromsø IL II | Tromsø IL II |
| 01/2023 |  | Hunor Bogdán | FW |  | Tromsø IL U19 | U19 |
Tromsø IL U17