Departures
| from | Name | Pos | Team | Team | ||
|---|---|---|---|---|---|---|
| 01/2019 |  | Kim Råde | MF |  | Rana FK | Rana FK |
| 07/2018 | | Adrian Teigen | MF |  | Levanger FK | Levanger FK |
Mo IL
| from | Name | Pos | Team | Team | ||
|---|---|---|---|---|---|---|
| 01/2019 | | Kim Råde | MF | | Rana FK | Rana FK |
| 07/2018 | | Adrian Teigen | MF | | Levanger FK | Levanger FK |